Fitness Tips and Workouts

The 5 Best Stretches Before & After Your Run To Prevent Injuries

Today I wanted to overview the 5 best stretches to perform after running. I always perform these 5 stretches after a run to prevent nagging injuries. Running can be a stressor on the body and strike damage to muscles and joints. Notice I only say stretches AFTER running. Stretching before you run actually causes your muscles more harm than good. Dynamic mobility ...

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How to run a Mile in two weeks for Beginners – Overview

Overview of the “RUN A Mile in 2 weeks program” and how to maintain an efficient and proper running form. Here is the rough weekly schedule to follow with the program for week 1 . Make sure you check your emails and watch the videos for more details. DAY 1 is on Tuesday, Day 2 is on Thursday an Day ...

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Bayo’s 3-6-9 Full Body Quickie Workout

Hello Friends, This is a GREAT workout for the busy folks. This workout takes less than 10 minutes and works your full body. Well it will be 12 minutes to be exact with the 1 mins break in between. 3-6-9 Full Body Quickie Workout 3 No-Push up Burpees 6 Push ups 9 Squats REPEAT as many times as possible in ...

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Bayo’s Killer Leg and butt Workout

This workout is guaranteed to make you sore for a few days. Proceed with Caution 20 Squats 20 Lunges with moderate weight 20 Step ups on a box or stairs 10 Squat Jumps REPEAT X 5 or 25 mins. Whichever happens first. Good luck! Here is a video explanation of the workout Here is the picture of an AD of ...

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