Nutrition Tips and recipes

Cool Ways to drink more water by Bayo Adio

Hello everyone, Since this is a question I get a lot, I decided to ask my local community of active people on our facebook page. I asked the group of people who do a great job of getting their water intake. Here are the tools they recommended. I hope this helps you with your water intake 🙂 Tip #1  by ...

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How to Make Cauliflower Rice

Hello, Today. I want to share another awesome recipe which would help you reduce your starch intake. hopefully, you know by now that sugar is not the only thing to spike up your blood sugar. Sometimes rice, pasta or a toast can have the same effect. So I grew up in Nigeria, and we ate rice ALL the time. It ...

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Make Oven Grilled Drumstick Chicken for the week

This is one of my main Meal-prep dishes. A drumstick is so easy to grab and go as I get busy throughout the week to get my protein in. I hope this helps you out.  GAAAAAAAAAINZ! 🙂

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Top 7 Foods You MUST Avoid to lose weight FAST (CAUTION)

So you want to lose weight! Perhaps you’re just beginning the journey to weight loss, or maybe you’ve tried forever and not had any success – yo-yo success perhaps but not real, long-lasting success. It doesn’t matter because the tips you will learn in this article are for everyone.  I know from working with hundreds of clients, that some of ...

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How to make a Spaghetti Squash

Watch video below to find out how to step your spaghetti game up! No more processed flour.

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Bacon, Eggs & Ground Beef Omelette Muffins

This recipe is great because you can just grab one or two in the morning , pop it in the microwave and BAYM! done! I tweaked this recipe by doubling up on the bacon i wrapped around the muffin and also adding GROUND BEEF. This is a great recipe to ollow if you want a high protein breakfast. The other ...

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