This blog is for all things running. 5k, half marathon and obstacle course race tips for beginners and intermediate runners.

The 5 Best Stretches Before & After Your Run To Prevent Injuries

Today I wanted to overview the 5 best stretches to perform after running. I always perform these 5 stretches after a run to prevent nagging injuries. Running can be a stressor on the body and strike damage to muscles and joints. Notice I only say stretches AFTER running. Stretching before you run actually causes your muscles more harm than good. Dynamic mobility ...

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How to run a Mile in two weeks for Beginners – Overview

Overview of the “RUN A Mile in 2 weeks program” and how to maintain an efficient and proper running form. Here is the rough weekly schedule to follow with the program for week 1 . Make sure you check your emails and watch the videos for more details. DAY 1 is on Tuesday, Day 2 is on Thursday an Day ...

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