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Cool Ways to drink more water by Bayo Adio

Hello everyone, Since this is a question I get a lot, I decided to ask my local community of active people on our facebook page. I asked the group of people who do a great job of getting their water intake. Here are the tools they recommended. I hope this helps you with your water intake 🙂 Tip #1  by ...

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Run a Mile in Two weeks for Beginners: LAST DAY – ONE MILE RUN TEST

LAST DAY WOO HOOO! WEEK 2 – DAY 3 – THE FINAL TEST  Please leave a comment below and let me know your feedback and how you did. Congratulations 🙂 Also, Now that you have accomplished this goal. If you would like to train for a 5k. I would Love to coach you for that as well. VISIT http://www.runa5kin5weeks.com for ...

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How to run a Mile in Two weeks for Beginners – Part 5

WEEK 2 – DAY 2 Ok everyone last day before your final test! Main goal for today is once again to complete your run/walk for a total of 20 mins. Reference for Fartleks (20 min workout) Mile times faster than 13 mins – RUN 200m and Walk 100m for 20 minutes Mile times slower than 13 mins – RUN 50 ...

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How to run a Mile in Two weeks for Beginners – Part 4

WEEK 2 – DAY 1 Congratulations if you’ve made it this far! First week is over, we have made a significant amount of progress and week 2 is now upon us. How did you feel about week 1? What are you anticipating for week 2? I hope you feel great about your first week and are enthusiastically adoring you’re opportunity ...

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How to run a Mile in Two weeks for Beginners – Part 3

WEEK 1 – DAY 3   Today is the day everyone! Our first long and steady run. This will be the most challenging day yet but will offer you a great chance to push through a run and give you some confidence heading into the next few days. I want to share a quick video that inspires me before my ...

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How to run a Mile in Two weeks for Beginners – Part 2

WEEK 1 – DAY 2 Building Cardiovascular Endurance with Fartleks IMPORTANT – Before you complete Day 2, be sure to have completed Day 1. Have your fitness test completed and your mile time written down for reference. Main goal for today is to complete 15 minutes of run/walk. Keep it simple, push yourself and most of all have fun! Reference ...

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How to run a Mile in Two weeks for Beginners – Part 1

Day 1 – The Fitness Test.   What’s the quickest way to get started in our goal of running a mile in 2 weeks? Knowing where we are which will lead us to where we want to go! So with that view our first day will only consist of only a simple fitness test. Timing our mile today and recording ...

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How to run a Mile in two weeks for Beginners – Overview

Overview of the “RUN A Mile in 2 weeks program” and how to maintain an efficient and proper running form. Here is the rough weekly schedule to follow with the program for week 1 . Make sure you check your emails and watch the videos for more details. DAY 1 is on Tuesday, Day 2 is on Thursday an Day ...

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Learn to Line Dance to an African Music

One of my hobbies is dancing. Even if you don’t know how to dance. I recommend you make time to dance in the privacy of your own bathroom, apartment etc and just dance. It awakens the spirit and it is a mini shortcut to happiness. It doesn’t matter if you think you dont have any rhythm or you look silly. ...

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