WEEK 2 – DAY 1
Congratulations if you’ve made it this far! First week is over, we have made a significant amount of progress and week 2 is now upon us.
How did you feel about week 1? What are you anticipating for week 2?
I hope you feel great about your first week and are enthusiastically adoring you’re opportunity to run EVEN MORE! 😉
Well even if you aren’t necessarily excited it shows your commitment to still be competing on the second week!
Main goal for today is to complete your walk run for a total of 20 mins.
Reference for Fartleks (20 min workout)
Mile times faster than 13 mins – RUN 200m and Walk 100m for 20 minutes
Mile times slower than 13 mins – RUN 50 – 100m and walk 100m for 20 minutes.
Options If No Track Is Available
Mile times faster than 13 mins – RUN 2 minutes and Walk 1 minute for a total time of 20 minutes
Mile times slower than 13 mins – RUN for 30 seconds to a minute and walk for 1:30 – 2 mins for a total time of 20 minutes.
Just keep pushing yourself! You can do whatever you tell yourself you can do!
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford
YOU CAN DO THIS!
Ready to take things to the next level ?
To continue this process and get on the track for a complete running plan to train for your 5k beyond this two weeks, Download my Newest Guide created specifically for you to run your 5k in 5 weeks.