How to run a Mile in Two weeks for Beginners – Part 5

WEEK 2 – DAY 2

Ok everyone last day before your final test!

Main goal for today is once again to complete your run/walk for a total of 20 mins.

Reference for Fartleks (20 min workout)

Mile times faster than 13 mins – RUN 200m and Walk 100m for 20 minutes
Mile times slower than 13 mins – RUN 50 – 100m and walk 100m for 20 minutes.

Options If No Track Is Available

Mile times faster than 13 mins – RUN 2 minutes and Walk 1 minute for a total time of 20 minutes
Mile times slower than 13 mins – RUN for 30 seconds to a minute and walk for 1:30 – 2 mins for a total time of 20 minutes.


 

Just repeat the same workout as your previous day and try to improve on your time! If you are able run your straight aways a bit faster. Challenge yourself the last test is finally upon us!

Ready to take things to the next level ?

To continue this process and get on the track for a complete running plan to train for your 5k beyond this  two weeks, Download my Newest Guide created specifically for you to run your 5k in 5 weeks. 

Runa5kin5weeks.com

 

Run a 5k in 5 weeks: A Step by Step Beginner Guide to running  your first 5k in 5 weeks. >> Click Here to Download

NEXT  >>>> RUN A MILE IN TWO WEEKS FOR BEGINNERS – PART 6 (FINAL DAY)

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