How to run a Mile in Two weeks for Beginners – Part 1

Day 1 – The Fitness Test.   What’s the quickest way to get started in our goal of running a mile in 2 weeks? Knowing where we are which will lead us to where we want to go! So with that view our first day will only consist of only a simple fitness test. Timing our mile today and recording ...

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How to run a Mile in two weeks for Beginners – Overview

Overview of the “RUN A Mile in 2 weeks program” and how to maintain an efficient and proper running form. Here is the rough weekly schedule to follow with the program for week 1 . Make sure you check your emails and watch the videos for more details. DAY 1 is on Tuesday, Day 2 is on Thursday an Day ...

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Learn to Line Dance to an African Music

One of my hobbies is dancing. Even if you don’t know how to dance. I recommend you make time to dance in the privacy of your own bathroom, apartment etc and just dance. It awakens the spirit and it is a mini shortcut to happiness. It doesn’t matter if you think you dont have any rhythm or you look silly. ...

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Top 7 Foods You MUST Avoid to lose weight FAST (CAUTION)

So you want to lose weight! Perhaps you’re just beginning the journey to weight loss, or maybe you’ve tried forever and not had any success – yo-yo success perhaps but not real, long-lasting success. It doesn’t matter because the tips you will learn in this article are for everyone.  I know from working with hundreds of clients, that some of ...

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Shine

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Bayo’s 3-6-9 Full Body Quickie Workout

Hello Friends, This is a GREAT workout for the busy folks. This workout takes less than 10 minutes and works your full body. Well it will be 12 minutes to be exact with the 1 mins break in between. 3-6-9 Full Body Quickie Workout 3 No-Push up Burpees 6 Push ups 9 Squats REPEAT as many times as possible in ...

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Bayo’s Killer Leg and butt Workout

This workout is guaranteed to make you sore for a few days. Proceed with Caution 20 Squats 20 Lunges with moderate weight 20 Step ups on a box or stairs 10 Squat Jumps REPEAT X 5 or 25 mins. Whichever happens first. Good luck! Here is a video explanation of the workout Here is the picture of an AD of ...

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How to make a Spaghetti Squash

Watch video below to find out how to step your spaghetti game up! No more processed flour.

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Bacon, Eggs & Ground Beef Omelette Muffins

This recipe is great because you can just grab one or two in the morning , pop it in the microwave and BAYM! done! I tweaked this recipe by doubling up on the bacon i wrapped around the muffin and also adding GROUND BEEF. This is a great recipe to ollow if you want a high protein breakfast. The other ...

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